Finding the Way Within

Assisting individuals and families in gaining confidence and establishing a deeper connection with themselves and each other. The quality of our relationships reflects the quality of our lives.
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Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

Listen, act, and transform

Creating a space where individuals can take charge of their journey of health and healing. By offering an integrated model, we assist individuals in gaining confidence and establishing a deeper connection with themselves. Health is not just about treating symptoms; it's about nurturing the complete person. Every individual has the inherent ability to achieve health.
Helaman Garcia
LCSW

Services

Assisting you through

  • Anxiety
  • Depression
  • Trauma
  • Attachment Issues
  • Blended Families
  • Communication Issues
  • Coping Skills
  • Couples Counseling
  • Grief
  • Loneliness
  • Mindfulness

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Dialectical (DBT)
  • Somatic
  • Narrative
  • Holistic Therapy

Insurance Accepted

  • BlueCross and BlueShield
  • United Healthcare
  • HSA

Testimonials

“Helaman has a unique patience and insight that crosses generations. He helped my teen daughters and I find common ground.”

Past participant

“Made me feel heard. Took the time to get to understand me and my background and feelings. I love Helaman's approach of working in metaphor and storytelling of his own experience to illustrate ways of thinking about and responding to the world. Encourages joy!”

Past participant

“Made me feel completely comfortable sharing my feelings and concerns. Conveyed a sense of professionalism and calmness.”

Past participant
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