Counseling for the Journey Within

Assisting individuals and families in gaining confidence and establishing a deeper connection with themselves and each other. The quality of our relationships reflects the quality of our lives.
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Offers Telehealth
Appointments
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Insurance
Accepting New
Clients

About

Our inner narratives shape how we see the world, how we heal.

I’ve had the privilege of traveling to breathtaking places around the world—the snow-capped Alps of Switzerland, the serene Mediterranean waters off the coast of France, the rugged mountains of Banff, Canada. And yet, in every journey, I’ve found myself getting lost—sometimes just a little, sometimes in ways that reshaped how I see the world. Getting lost, I believe, is necessary. It forces us to ask questions we may never have considered, leading to insights that wouldn’t have surfaced otherwise. The practice of wayfinding fascinates me. Regardless of age, status, career, cultural background, nationality, or political beliefs, we are all, in some way, trying to find our way. In M.R. O'Connor’s Wayfinding: The Science and Mystery of How Humans Navigate the World, I was moved by how Aboriginal Australians use dreaming tracks and songlines—deep narratives passed through generations—to guide them to watering holes, hunting grounds, and sacred lands. Their wayfinding isn’t just about direction; it’s about meaning, memory, and connection. I believe we, too, navigate life by paying attention to the stories we tell ourselves. Our inner narratives shape how we see the world, how we heal, and how we move forward. I’d love to hear your story. And perhaps, together, we can find our way
Helaman Garcia
LCSW

Services

Assisting you through

  • Anxiety
  • Depression
  • Trauma
  • Attachment Issues
  • Blended Families
  • Communication Issues
  • Coping Skills
  • Couples Counseling
  • Grief
  • Loneliness
  • Mindfulness

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Dialectical (DBT)
  • Somatic
  • Narrative
  • Holistic Therapy

Insurance Accepted

  • BlueCross and BlueShield
  • United Healthcare
  • HSA

Testimonials

“Helaman has a unique patience and insight that crosses generations. He helped my teen daughters and I find common ground.”

Past participant

“Made me feel heard. Took the time to get to understand me and my background and feelings. I love Helaman's approach of working in metaphor and storytelling of his own experience to illustrate ways of thinking about and responding to the world. Encourages joy!”

Past participant

“Made me feel completely comfortable sharing my feelings and concerns. Conveyed a sense of professionalism and calmness.”

Past participant

Location

Main Office

421 North Humphreys Street
Flagstaff, AZ 86001-4531

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